Training Log Archive: kidoIn the 7 days ending Dec 1, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Jogging long 2:25:14 [3] 22.5 km (6:27 / km) +725m 5:34 / km
ahr:155 max:173
Jogging 1:11:19 [3] 13.2 km (5:24 / km) +201m 5:01 / km
ahr:150 max:171
Jogging 59:13 [3] 12.02 km (4:56 / km) +91m 4:45 / km
ahr:158 max:175
Orienteering race 19:07 [5] 2.98 km (6:25 / km) +67m 5:46 / km
ahr:161 max:177