Orienteering race 44:57 [5] 6.12 km (7:21 / km) +255m 6:05 / km
ahr:169 max:178
SA Middle Champs.
I was completely f***ed today, to be honest, and dreading going out (particularly after another bad night's sleep). But I'm glad I did, the map and course were really good and a lot of fun, open running with tricky rock detail.
Really clean run, only mistake was about 30s on number 16 when I came into the circle on the wrong side of a rock cluster. Hesitations on 5, 6 and 13, but otherwise really happy.
Did feel dreadful, lower back felt like it had been hit with a hammer, and started feeling a bit nauseous towards the back half of the course. Walked up a lot of the hills, and was quite wussy running down and across all the rocky ground!