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Training Log Archive: kido

In the 7 days ending Oct 13, 2018:

activity	#	time	miles		km		+m
Jogging	6	2:17:41	15.06	(9:08)	24.24	(5:41)	191
Orienteering	3	1:59:14	11.91	(10:01)	19.17	(6:13)	382
Cycling	1	1:07:30	16.53	(14.7/h)	26.6	(23.6/h)	134
Strength & Conditioning	1	35:00
Total	9	5:59:25	43.5		70.01		707

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Saturday Oct 13, 2018 #

2 PM

Jogging warm up/down 11:00 [3] 1.75 km (6:17 / km) +29m 5:48 / km

Orienteering race 21:17 [4] 3.65 km (5:50 / km) +28m 5:37 / km
ahr:168 max:177

Sprint Into Spring Race 1 at Caufield Grammar, Wheeler's Hill.

Really sore from the work out, also still feeling like a sack of crap. Very slow. Mostly good navigationally, though went most of the way to the wrong "outside corner" at 12, and had a lot of trouble reading 13 and stood still for far too long. Otherwise I thought I was reading ahead well and making good decisions.

C • outside corner 4

3 PM

Jogging warm up/down 8:39 [3] 1.23 km (7:02 / km) +17m 6:35 / km

Friday Oct 12, 2018 #

1 PM

Strength & Conditioning 35:00 [3]

First workout in a long time, with my bro. Bit of a different one, two stations with 3 exercises in each, 10 reps of each exercise, times 5, with running a couple hundred meters between stations. Found it easy to start, I think it would be much harder if running at pace instead of jogging.

6 PM

Jogging 45:00 [3] 8.63 km (5:13 / km) +27m 5:08 / km
ahr:142 max:165

Down to Elwood via the canal and Elsternwick Park. Didn't like this way so much, the canal is pretty uninspiring and I only just got to the waterfront before it was time to turn around. Still feeling stiff, sore and shuffly.

Thursday Oct 11, 2018 #

9 AM

Cycling 1:07:30 [3] 26.6 km (23.6 kph) +134m

Getting back on the double-training-days horse. A short and not particularly fast roll along Beach Rd. My body was confused by the lack of hills. Also didn't love the traffic - where is everyone going at 9.30am on a weekday?

7 PM

Orienteering 53:00 [3] 9.4 km (5:38 / km) +99m 5:21 / km

Street-O from Quarries Park. I hate Street-O. I smashed the back of my phone. I felt terrible.

Wednesday Oct 10, 2018 #

4 PM

Jogging 50:02 [3] 9.29 km (5:23 / km) +57m 5:14 / km
ahr:143 max:169

Jog with my bro, from his house in Elsternwick, to the beach at Elwood, then south along the bay for a bit and back the same way.

Monday Oct 8, 2018 #

Note
(rest day)

Driving back from Adelaide. Knackered.

Sunday Oct 7, 2018 #

10 AM

Jogging warm up/down 11:14 [3] 1.73 km (6:30 / km) +37m 5:52 / km

Orienteering race 44:57 [5] 6.12 km (7:21 / km) +255m 6:05 / km
ahr:169 max:178

SA Middle Champs.

I was completely f***ed today, to be honest, and dreading going out (particularly after another bad night's sleep). But I'm glad I did, the map and course were really good and a lot of fun, open running with tricky rock detail.

Really clean run, only mistake was about 30s on number 16 when I came into the circle on the wrong side of a rock cluster. Hesitations on 5, 6 and 13, but otherwise really happy.

Did feel dreadful, lower back felt like it had been hit with a hammer, and started feeling a bit nauseous towards the back half of the course. Walked up a lot of the hills, and was quite wussy running down and across all the rocky ground!

11 AM

Jogging warm up/down 11:46 [3] 1.61 km (7:19 / km) +24m 6:48 / km

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