Training Log Archive: kidoIn the 7 days ending Sep 29, 2018:
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Saturday Sep 29, 2018 #
2 PM
Jogging warm up/down 10:51 [3] 1.73 km (6:16 / km) +48m 5:30 / km
ahr:147 max:169
Orienteering race 40:55 [5] 6.15 km (6:39 / km) +117m 6:05 / km
ahr:173 max:183
Australian Middle Distance Championships. Complete mess. Missed 10 and 12 by over a minute each because they were hidden and I obviously wasn't being precise - went right past them both. Lost another 45s after the spectator, got distracted. Then compassed poorly on 17 and went right past it to the control on the knoll about 150m away.
Did not feel good, struggled in the soft sand. Got caught by Bun and watched her pretty much disappear into the distance. Garmin told me I needed 68hrs recovery...
Did not feel good, struggled in the soft sand. Got caught by Bun and watched her pretty much disappear into the distance. Garmin told me I needed 68hrs recovery...
3 PM
Jogging warm up/down 10:30 [3] 1.66 km (6:20 / km) +14m 6:04 / km
ahr:146 max:161
Friday Sep 28, 2018 #
5 PM
Jogging 35:53 [3] 6.84 km (5:15 / km) +23m 5:10 / km
ahr:143 max:171
Along the "Majestic Murray Path" in Mildura, shaking the legs out before tomorrow. Bit of a let down, the path wasn't really beside the river for a lot of it. Felt possibly worse than yesterday. Tried some half hearted surges.
Thursday Sep 27, 2018 #
5 PM
Jogging 58:06 [3] 10.07 km (5:46 / km) +85m 5:32 / km
ahr:138 max:157
With Kyhil, re-attempting the disaster route from last week, this time in the light. It was nice, the paths were little more than taped routes through bush, but still pleasant. Felt like a sack of crap, got a little better as we went on, but still a slow lardarse.
Wednesday Sep 26, 2018 #
3 AM
Orienteering 40:48 [3] 7.62 km (5:21 / km) +28m 5:15 / km
ahr:147 max:166
O interval training in Parkville organised by Nathan and Joe. First couple of reps not very complex, then an interesting complex bit in the middle. I was useless, barely moving. Struggling to keep up with Jensen and Mila. Navigation sloppy. Off guts as well.
Monday Sep 24, 2018 #
3 PM
Orienteering 53:58 [3] 7.43 km (7:16 / km) +93m 6:50 / km
ahr:155 max:172
Training on the Whims Holes (previously Karucaruc Creek) map which was a Eureka event recently. Fun area, some good mining detail. Compassed pretty well on most except the long leg where I was specifically trying to practice my compassing :/. Made two mistakes near the end, was frustrated by the second one because I only made it because I was rattled from the first one.
Sunday Sep 23, 2018 #
8 AM
Cycling intervals 46:11 [4]
ahr:156 max:172
Visited some friends in Carlton last night, and having downed most of a bottle of wine and lost at board games, allowed them to convince Kyhil and I to join them for a session at The Spin Room. Felt tough to start but got into it OK, 3 watts/kg actually feeling pretty cruisy so that's nice.