Orienteering race 1:46:07 [5] 11.55 km (9:11 / km) +429m 7:45 / km
ahr:168 max:180
O-Ringen Day 1 - D21E - 57th
Started very badly. Did not go far enough before climbing to 1, misread the scale and the rock detail. Lost maybe 2 min. Then on 2, I took a terrible route choice which involved crawling up cliffs for about 5 min, then when I got close to the control I lost confidence about 150-200m short and spent quite a bit of time searching. I think I lost 4min all together but may have been more.
Settled down after this, no more big problems, just a little wobble at 8 and another at 9. Saw quite a few other D21E closer to the end.
Also - this was a very injury - prone run. Fell over every couple of hundred meters, so I guess I was just tired. But at one point I slipped on bare rock on a slope and landed headfirst down the slope in a pile of rocks, grazed my chin and twisted / lightly sprained my elbow. I am covered in bruises, and also a wasp stung me on the calf :(