Training Log Archive: kidoIn the 7 days ending Mar 31, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 36:43 [5] 5.5 km (6:41 / km) +198m 5:39 / km
ahr:172 max:181
Orienteering race 15:33 [5] 3.71 km (4:11 / km) +16m 4:06 / km
ahr:173 max:180
Jogging 46:22 [3] 9.48 km (4:53 / km) +127m 4:35 / km
ahr:141 max:163 shoes: On Cloudflyer
Orienteering 50:05 [3] 5.83 km (8:35 / km) +96m 7:56 / km
Running race 14:23 [5] 3.8 km (3:47 / km) +26m 3:40 / km
ahr:174 max:181