Training Log Archive: kidoIn the 7 days ending Feb 17, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Jogging 45:35 [3] 8.71 km (5:14 / km) +118m 4:54 / km
ahr:136
Jogging 1:06:47 [3] 12.4 km (5:23 / km) +256m 4:53 / km
ahr:137 max:159
Running intervals 20:00 [5] 5.63 km (3:33 / km)
ahr:169 max:175
Cycling intervals 58:41 [3] 21.25 km (21.7 kph)
ahr:141 max:166
Orienteering 52:32 [4] 9.46 km (5:33 / km) +207m 5:00 / km