Training Log Archive: kidoIn the 7 days ending Jan 27, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 35:49 [5] 8.15 km (4:24 / km) +131m 4:04 / km
ahr:173 max:178
Jogging 1:01:29 [2] 11.73 km (5:14 / km) +153m 4:55 / km
ahr:133 max:154
Jogging 15:30 [2] 2.67 km (5:48 / km) +33m 5:28 / km
ahr:126 max:144
Cycling 1:08:01 [3] 28.96 km (25.5 kph)
ahr:136 max:159
Running intervals 15:58 [5] 4.8 km (3:20 / km)
ahr:166 max:177
Orienteering race 1:05:34 [4] 7.77 km (8:26 / km) +482m 6:26 / km
ahr:151 max:169