Training Log Archive: kidoIn the 7 days ending Nov 25, 2017:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Jogging 32:06 [3] 5.72 km (5:37 / km) +54m 5:22 / km
Cycling long 3:05:08 [3] 60.53 km (19.6 kph) +1231m
Running intervals 17:30 [5] 5.0 km (3:30 / km)
ahr:171 max:179
Jogging 1:41:44 [3] 17.15 km (5:56 / km) +448m 5:15 / km
ahr:142 max:167
Jogging 48:42 [3] 8.7 km (5:36 / km)
Running race 36:39 [4] 7.2 km (5:05 / km) +332m 4:08 / km
ahr:170 max:179