Training Log Archive: kidoIn the 7 days ending Nov 18, 2017:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Cycling long 3:20:47 [3] 76.47 km (22.9 kph) +1342m
Running tempo 23:28 [4] 5.7 km (4:07 / km) +23m 4:02 / km
ahr:164 max:173
Cycling 1:42:09 [3] 37.07 km (21.8 kph) +704m
Running intervals 20:28 [5] 5.6 km (3:39 / km)
ahr:176 max:185
Jogging 50:20 [1] 7.05 km (7:08 / km) +89m 6:43 / km
Orienteering 1:34:20 [3] 12.14 km (7:46 / km) +478m 6:30 / km
ahr:121 max:155