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Training Log Archive: kido

In the 7 days ending Sep 2, 2017:

	activity	#	time	miles		km		+m
	Jogging	8	3:50:20	25.82	(8:55)	41.56	(5:33)	437
	Swimming	1	1:15:00	2.3	(32:37)	3.7	(20:16)
	Cycling	1	1:00:00	20.75	(20.8/h)	33.4	(33.4/h)
	Running	2	34:01	5.28	(6:26)	8.5	(4:00)	165
	Orienteering	2	33:28	4.29	(7:48)	6.91	(4:51)	97
	Total	10	7:12:49	58.45	(7:24)	94.07	(4:36)	699
averages - sleep:3.3

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Saturday Sep 2, 2017 #

Note
slept:3.5 (rest day)

Rough night of very little sleep. Got up late so I didn't have time for any training before work, and headed off to Leeds after work for the race tomorrow.

Friday Sep 1, 2017 #

6 PM

Jogging 46:38 [3] 9.46 km (4:56 / km) +121m 4:38 / km
ahr:138 max:159

Up Porter and back.

Thursday Aug 31, 2017 #

2 PM

Swimming 1:15:00 [3] 3.7 km (20:16 / km)

At Goodwin 33m pool. Some 100s, 200s and a 300. Slow.

6 PM

Jogging warm up/down 16:05 [3] 2.84 km (5:40 / km) +44m 5:15 / km

Running intervals 12:01 [5] 2.5 km (4:48 / km) +165m 3:37 / km
ahr:168 max:177

5 x Hill Reps. Feeling quite fatigued, as seems often to be the case on this session. Probably shouldn't have done the swim so late in the day, seems to take more out of me than it used to. First one was 2.18, last one 2.34 so slowed down a lot (though also using my Garmin for distance and it seemed to make me run slightly further on each rep).

Jogging warm up/down 40:13 [3] 7.24 km (5:33 / km) +101m 5:12 / km

Jog down recoveries and warm down.

Wednesday Aug 30, 2017 #

9 AM

Cycling 1:00:00 [3] 33.4 km (33.4 kph)
ahr:143 max:153

Steady hour on Zwift. Should have gone out on the road (the weather wasn't too bad) but didn't feel like going out alone.

5 PM

Jogging 42:35 [2] 6.12 km (6:57 / km) +131m 6:17 / km
ahr:111 max:138

Leading the slow group at social run group, lap of Ponderosa / Crookes Valley Park.

Tuesday Aug 29, 2017 #

6 PM

Jogging warm up/down 15:54 [3] 2.98 km (5:20 / km) +40m 5:00 / km

Running intervals 22:00 [5] 6.0 km (3:40 / km)
ahr:173 max:178

6 x 1km "steady" / 800 "float". This went really well! I think maybe the rest day yesterday may have had something to do with it - but I like to think that I'm just getting better. It was a little bit of a lonely session.

C • Sessions back 3

Jogging warm up/down 37:33 [3] 7.57 km (4:58 / km)

Float recoveries and warm down.

Monday Aug 28, 2017 #

Note
slept:3.0 (rest day)

I had time to run, but after 3 hours sleep, 8 hours of travel / waiting and 7 hours of work, I didn't really feel up to it.

Sunday Aug 27, 2017 #

8 AM

Jogging warm up/down 8:15 [3] 1.55 km (5:19 / km)

9 AM

Orienteering race 15:28 [5] 3.44 km (4:30 / km) +30m 4:18 / km
ahr:167 max:179

Latvian World Cup Sprint Qual.

Went cleanly to #1 and #2, then on #3 I went out along the railway track on the other side of the treeline, then came back in too far to the north and had to backtrack. Lost probably 50s.

The rest of the course went fairly cleanly, but with poor route choices to #11 -
I went right around the block which was fine but then went around to the left of the lake at the end of the leg - and #12 - went through the field to the left instead of the road to the right which was rougher and not as flat, if slightly shorter.

Unsurprisingly, I didn't qualify. I wouldn't have even without my mistake to #3, but I don't know if I was just running a bit within myself after that, afraid of stuffing it up again.

C • World Cup 2

Jogging warm up/down 9:07 [3] 1.39 km (6:34 / km)

5 PM

Jogging warm up/down 7:58 [3] 1.47 km (5:25 / km)

6 PM

Orienteering race 18:00 [5] 3.47 km (5:11 / km) +67m 4:44 / km
ahr:165 max:178

Latvian World Cup Sprint B Final.

Really cool area and course. That's about all I have positive to say! Didn't read my description on the way to #5, went to the wrong side of the wall, lost so long, just couldn't understand why the control wasn't there.

The rest of the course I was just completely off. Took the wrong entrance to #7 and had to go around, then took just an awful route to #12 - back down to the bottom of the castle forecourt and back up 100 steps, instead of around the flat to the right (which was probably also slightly shorter).

Jogging warm up/down 6:02 [3] 0.94 km (6:25 / km)

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