Training Log Archive: kidoIn the 7 days ending Jun 24, 2017:
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Saturday Jun 24, 2017 #
3 PM
Orienteering 1:19:57 [3] 7.93 km (10:05 / km) +384m 8:07 / km
Training on Great Tower - Lake District
Friday Jun 23, 2017 #
3 PM
Cycling long 3:24:25 [3] 78.61 km (23.1 kph) +1349m
Sheffield - Ringinglow - Froggatt - Ashford - Taddington - Tideswell - Castleton - Hathersage - The Dale - Sheffield
Thursday Jun 22, 2017 #
2 PM
Swimming 1:15:00 [3] 3.6 km (20:50 / km)
6 PM
Cycling intervals 50:01 [4] 22.05 km (26.5 kph)
ahr:155 max:173
GCN HIIT Indoor Turbo Trainer Session
Wednesday Jun 21, 2017 #
12 PM
Cycling 1:44:27 [3] 37.89 km (21.8 kph) +767m
Loxley - Bradfield - Dale Rd - Brightside - Hoar Stones - Dungworth - Rod Side - Rails - A57 - Home
Tuesday Jun 20, 2017 #
10 AM
Swimming 42:00 [3] 2.0 km (21:00 / km)
7 PM
Cycling intervals 59:03 [4] 23.63 km (24.0 kph)
max:171
Sufferfest "Fight Club" Indoor Session.
Monday Jun 19, 2017 #
5 PM
Jogging 41:20 [3] 7.27 km (5:41 / km) +160m 5:07 / km
Social Run Group - 2 laps Norfolk Park.