Training Log Archive: kido

In the 7 days ending Jun 3, 2017:

2:34

0:00

8 AM

Jogging warm up/down 12:22 [3] 2.2 km (5:37 / km) +41m 5:09 / km

9 AM

Running race 19:52 [5] 5.0 km (3:58 / km) +52m 3:47 / km
ahr:175 max:183

Sheffield Hallam Parkrun

Jogging warm up/down 10:57 [3] 1.8 km (6:05 / km) +63m 5:11 / km

7 PM

Jogging 1:08:35 [3] 12.4 km (5:32 / km) +314m 4:55 / km
ahr:147 max:172

Shorter Rivelin loop via Broomhill and Crosspool.

11 AM

Cycling 1:49:29 [3] 42.05 km (23.0 kph) +820m

Sheffield - Crosspool - Rails Rd - Rod Side - Strines - Bradfield - Hoar Stones - Dungworth - Rails Rd - Crosspool - Sheffield

5 PM

Jogging 45:01 [2] 7.5 km (6:00 / km) +84m 5:41 / km

Leading the Social Run Group, Endcliffe Park route.

10 AM

Jogging warm up/down 11:04 [3] 1.84 km (6:01 / km) +27m 5:36 / km

Orienteering race 1:50:50 [5] 13.71 km (8:05 / km) +487m 6:52 / km
ahr:170 max:182 spiked:21/23c

World Cup Finland Long Distance

12 PM

Jogging warm up/down 3:53 [3] 0.5 km (7:46 / km)