Training Log Archive: kidoIn the 7 days ending May 8, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 40:02 [4] 5.1 km (7:51 / km)
ahr:164 max:176 (sick)
Jogging warm up/down 9:00 [3] 1.5 km (6:00 / km)
(sick)
Orienteering race 1:49:44 [4] 11.4 km (9:38 / km)
ahr:154 max:168 (sick)
Cycling 1:53:02 [3] 41.6 km (22.1 kph)
Running intervals 3:47 [5] 1.2 km (3:09 / km)
ahr:175 max:185