Training Log Archive: kidoIn the 7 days ending Aug 8, 2009:
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Thursday Aug 6, 2009 #
Swimming intervals 1:25:00 [3] 3.1 km (27:25 / km)
Swelling in my knee was gone when I woke up but as I walked around and went to uni and stuff it swelled up again and started hurting. Much better than yesterday though, I can actually straighten it to stand and sit.
Butterfly kick in swimming was really hurting it but everything else was fine. Main set was sprints.
Butterfly kick in swimming was really hurting it but everything else was fine. Main set was sprints.
Wednesday Aug 5, 2009 #
Note
(injured)
Well yesterday at the end of my run I slipped down the steps in my backyard and I seem to have jarred / torn something in my left knee. It has swollen up and I am finding it pretty painful to walk, particularly down stairs. The bit that hurts is just under my kneecap but also the back left side of my knee. Hopefully will heal fast.
Tuesday Aug 4, 2009 #
Jogging warm up/down 15:00 [3] 2.9 km (5:10 / km)
shoes: Asics Gel Trail Runners
Running hills 5:20 [5]
shoes: Asics Gel Trail Runners
3 x Hills. 1.43, 1.47, 1.50. Heart rate got up to 183. Goodness, I have some work to do.
Jogging warm up/down 30:00 [3] 5.4 km (5:33 / km)
shoes: Asics Gel Trail Runners
2 x recoveries and a 25 min warm down
Monday Aug 3, 2009 #
Jogging 54:00 [3] 10.5 km (5:09 / km)
shoes: Asics Gel Trail Runners
Swimming intervals 1:00:00 [3] 2.5 km (24:00 / km)
This felt hard =( only did an hour.
Sunday Aug 2, 2009 #
Orienteering 42:00 [4] 6.1 km (6:53 / km)
shoes: VJ Twister O-Shoes
Ran around the Senior Boys' selection trials. Got beaten by lots.