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Training Log Archive: kido

In the 7 days ending Jan 1, 2009:

activity # timemileskm+m
  Orienteering6 4:25:13 24.3(10:55) 39.1(6:47)
  Jogging7 1:39:05 10.87(9:07) 17.5(5:40)
  Swimming1 1:25:00 2.49(34:12) 4.0(21:15)
  Total7 7:29:18 37.66(11:56) 60.6(7:25)

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Thursday Jan 1, 2009 #

Jogging warm up/down 6:30 [3] 0.9 km (7:13 / km)
shoes: Silva O-Shoes

Orienteering race 26:25 [5] 4.5 km (5:52 / km)
shoes: Silva O-Shoes

Peg relay on Canadian. So about 9 of us started, there were 5 clothes pegs on the first control, if you get a peg you do an extra control to the others, meaning their control 2 is your control 3. Then at your control 4 there are 5 more pegs and so on. The idea of the extra controls were to give the others a chance to get a peg, however it didn't work to well in the girls...Belinda, Bridget and I got all 8 pegs. The boys were much more competitive, I think the most pegs got was 3 or 4. Good fun!

Wednesday Dec 31, 2008 #

Jogging warm up/down 8:20 [3] 1.6 km (5:12 / km)
shoes: Asics Gel Runners

Orienteering race 33:55 [5] 6.7 km (5:04 / km)
shoes: Asics Gel Runners

Just feeling tired and slow today...long "sprint" format at Ballarat Uni. Didn't make any mistakes, save a hesitation on 13.

Tuesday Dec 30, 2008 #

Jogging warm up/down 5:00 [3] 0.8 km (6:15 / km)
shoes: Silva O-Shoes

Orienteering race 50:59 [5] 7.2 km (7:05 / km)
shoes: Silva O-Shoes

This was a pretty good run. Ironically my errors were on the open, obvious, easy controls at the start; in the mining I hit them all straight on! Anyway happy enough with it.

Monday Dec 29, 2008 #

Jogging warm up/down 7:30 [3] 1.3 km (5:46 / km)
shoes: Silva O-Shoes

Orienteering race 53:34 [5] 7.4 km (7:14 / km)
shoes: Silva O-Shoes

This one was at Creswick Diggings. Made a few errors, nothing massive but still enough to put me a bit further down than I'd like. Annoying thing is I should know this place like the back of my hand!! Haha.

Sunday Dec 28, 2008 #

Jogging warm up/down 7:15 [3] 1.2 km (6:02 / km)
shoes: Asics Gel Runners

Orienteering race 47:20 [5] 6.7 km (7:04 / km)
shoes: Silva O-Shoes

Not too bad run but lots of hesitations and a few notable errors...went to 10 instead of 17, nearly went from 3 to 5 just through lack of concentration, lucky that there were others around. Dad beat me =(

Jogging warm up/down 7:30 [3] 1.2 km (6:15 / km)
shoes: Silva O-Shoes

Saturday Dec 27, 2008 #

Event: XMAS 5 Days
 

Jogging warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Silva O-Shoes

Orienteering race 53:00 [5] 6.6 km (8:02 / km)
shoes: Silva O-Shoes

Not too bad. Fair few hesitations. One error. Bit slow.

Friday Dec 26, 2008 #

Jogging 45:00 [3] 8.5 km (5:18 / km)
shoes: Asics Gel Runners

Swimming intervals 1:25:00 [3] 4.0 km (21:15 / km)

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