Training Log Archive: kido

In the 1 days ending Feb 23, 2021:

activity

time

miles

Cycling

1:39:07

17.47

(10.6/h)

28.11

(17.0/h)

211

Swimming

45:00

1.37

(32:55)

2.2

(20:27)

Total

2:24:07

18.83

(7:39)

30.31

(4:45)

211

2:24

0:00

6 AM

Swimming 45:00 [3] 2.2 km (20:27 / km)

Some more 'tempo'-ish this morning, feeling easier than last week.

6 PM

Cycling 1:39:07 [3] 28.11 km (17.0 kph) +211m
(injured)

Out to Candlebark again for some fun MTB. Very enjoyable, got all the obstacles today! Tried to push a bit faster than last time.