Training Log Archive: kidoIn the 1 days ending Feb 20, 2021:
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Saturday Feb 20, 2021 #
10 AM
Cycling 3:26:39 [3] 79.34 km (23.0 kph) +1270m
ahr:127 max:166
Ride from Macedon. Original intention was to meet Matt & Kate in Kyneton but their car battery was flat, started this ride with Kate and on the way picked up Ilka, Wolf and Matt! A bit of everything - climbing (up to the Cross on the way over, then up Straws lane on the way back), some more leisurely pace bits, some fast bits. Cracking day on the whole.
6 PM
Jogging warm up/down 9:05 [3] 1.64 km (5:32 / km) +19m 5:14 / km
Orienteering race 18:55 [4] 2.95 km (6:25 / km) +41m 6:00 / km
ahr:163 max:172 (injured)
Bendigo ToDay - (Forest) Sprint. Completely forgot how to orienteer on the way to #1, lost ages because I stopped short and just scratched my head for a bit. Rest was good and fun because I ran with Simon, but then towards the end put my foot down and felt a sharp pain in (I think) my Tib Post. Finished, but was struggling to walk afterwards, bugger! Didn't even seem to go over on my ankle or anything, maybe just some rough ground.