Jogging 2:53:03 [3] 30.78 km (5:37 / km) +409m 5:16 / km
ahr:152 max:166
Again, lucky to have the Yarra Trails nearby. Still nice even if I've done them a lot. Very busy but people were generally considerate. Very muddy, greasy and slippery. Felt a bit off today, weak and slightly nauseous to start. Stomach came good but generally low in energy.