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Training Log Archive: kido

In the 1 days ending Jul 11, 2020:

activity # timemileskm+m
  Cycling1 2:48:41 45.03(16.0/h) 72.47(25.8/h) 312
  Total1 2:48:41 45.03(3:45) 72.47(2:20) 312

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Sa

Saturday Jul 11, 2020 #

11 AM

Cycling 2:48:41 [3] 72.47 km (25.8 kph) +312m

A ride in two parts - first 1hr50 outside, got absolutely drenched. Got a flat, changed the flat and put in a tube with a hole in it and changed it again. Was freezing by this point so did the last 1hr inside on the trainer. Hated it, should have done another 30min but couldn't face it.

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