Training Log Archive: kidoIn the 1 days ending Jul 9, 2020:
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Thursday Jul 9, 2020 #
7 AM
Jogging 24:14 [2] 4.46 km (5:26 / km) +37m 5:13 / km
ahr:137 max:152
Pre-brekky. Very slow today.
4 PM
Jogging warm up/down 17:06 [3] 3.25 km (5:16 / km) +31m 5:01 / km
Running intervals 16:45 [5] 3.44 km (4:52 / km) +224m 3:40 / km
ahr:170 max:181
8 x Hills.
Was feeling pretty apprehensive about this, was pretty weary and not sure how I'd go for a relatively long session. Slowed down a lot between 1 and 4, but again was able to turn it around and do 5-8 faster than 4. Generally a bit sore and sluggish - also feel like I would benefit from having someone to push me a bit!
Was feeling pretty apprehensive about this, was pretty weary and not sure how I'd go for a relatively long session. Slowed down a lot between 1 and 4, but again was able to turn it around and do 5-8 faster than 4. Generally a bit sore and sluggish - also feel like I would benefit from having someone to push me a bit!
Jogging warm up/down 36:26 [3] 6.64 km (5:29 / km) +30m 5:22 / km
Jog down recoveries and warm down.