Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 1 days ending Feb 17, 2019:

activity	#	time	miles		km		+m
Orienteering	1	1:09:43	6.74	(10:21)	10.84	(6:26)	353
Jogging	2	37:28	4.08	(9:11)	6.56	(5:43)	65
Total	3	1:47:11	10.81	(9:55)	17.4	(6:10)	418

1:47

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Sunday Feb 17, 2019 #

7 AM

Jogging warm up/down 13:53 [3] 2.51 km (5:32 / km) +23m 5:17 / km

8 AM

Orienteering race 1:09:43 [5] 10.84 km (6:26 / km) +353m 5:32 / km

Bendigo ToDay Hagaby. Cool area with a small bit of granite at 1:2000. Good nav in the spur gully, messy in the granite and one mistake in the granite (about 2min). Alone for a lot of it, except Todd in the distance. Thought I ran well but was pretty slow as it turns out.

9 AM

Jogging warm up/down 23:35 [3] 4.05 km (5:49 / km) +42m 5:32 / km

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