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Training Log Archive: kido

In the 1 days ending Dec 10, 2018:

activity # timemileskm+m
  Cycling1 1:41:32 25.86(15.3/h) 41.61(24.6/h) 445
  Jogging1 42:50 4.98(8:36) 8.02(5:20) 86
  Total2 2:24:22 30.84(4:41) 49.63(2:55) 531

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Mo

Monday Dec 10, 2018 #

10 AM

Jogging 42:50 [3] 8.02 km (5:20 / km) +86m 5:04 / km
ahr:147 max:170

Easy jog with my bro around the Tan and back.
5 PM

Cycling hills 1:41:32 [3] 41.61 km (24.6 kph) +445m
ahr:136 max:162

On the Boulie, doing low cadence drills for the first lap and a half. Legs were screaming and was crawling by the end!

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