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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Orienteering1 2:11:31 11.25(11:42) 18.1(7:16) 242
  Total1 2:11:31 11.25(11:42) 18.1(7:16) 242

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Su

Sunday Dec 9, 2018 #

10 AM

Orienteering long 2:11:31 [3] 18.1 km (7:16 / km) +242m 6:49 / km
ahr:138 max:176

Two courses at Enfield set by Dad. Quite vague area and drifted off line a few times, not disciplined with my compass. Feeling weary after a late night, not concentrating well, running most of it but very slowly.

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