Orienteering long 2:11:31 [3] 18.1 km (7:16 / km) +242m 6:49 / km
ahr:138 max:176
Two courses at Enfield set by Dad. Quite vague area and drifted off line a few times, not disciplined with my compass. Feeling weary after a late night, not concentrating well, running most of it but very slowly.