Training Log Archive: kido

First workout in a long time, with my bro. Bit of a different one, two stations with 3 exercises in each, 10 reps of each exercise, times 5, with running a couple hundred meters between stations. Found it easy to start, I think it would be much harder if running at pace instead of jogging.

Down to Elwood via the canal and Elsternwick Park. Didn't like this way so much, the canal is pretty uninspiring and I only just got to the waterfront before it was time to turn around. Still feeling stiff, sore and shuffly.