Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 1 days ending Oct 11, 2018:

activity # timemileskm+m
  Cycling1 1:07:30 16.53(14.7/h) 26.6(23.6/h) 134
  Orienteering1 53:00 5.84(9:04) 9.4(5:38) 99
  Total2 2:00:30 22.37(5:23) 36.0(3:21) 233

«»
2:00
0:00
» now
Th

Thursday Oct 11, 2018 #

9 AM

Cycling 1:07:30 [3] 26.6 km (23.6 kph) +134m

Getting back on the double-training-days horse. A short and not particularly fast roll along Beach Rd. My body was confused by the lack of hills. Also didn't love the traffic - where is everyone going at 9.30am on a weekday?
7 PM

Orienteering 53:00 [3] 9.4 km (5:38 / km) +99m 5:21 / km

Street-O from Quarries Park. I hate Street-O. I smashed the back of my phone. I felt terrible.

« Earlier | Later »