Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 1 days ending Apr 20, 2018:

activity

time

miles

Swimming

1:00:00

1.86

(32:11)

3.0

(20:00)

Orienteering

45:48

4.29

(10:41)

6.9

(6:38)

239

Total

1:45:48

6.15

(17:12)

9.9

(10:41)

239

1:45

0:00

» now

Friday Apr 20, 2018 #

1 PM

Swimming 1:00:00 [3] 3.0 km (20:00 / km)

Swim at Goodwin. Shoulder feeling lots better so even did some faster 200s. Wish the pool was outdoors today! Shoulder a bit tired-sore after.

5 PM

Orienteering 45:48 [2] 6.9 km (6:38 / km) +239m 5:39 / km
ahr:130 max:155

Sprint training with Tenty, Mary and Sam around the Walkley area. I was just feeling completely flat so I jogged around pretty much as slowly as possible, held up the others. My brain also wasn't working too well, I made a big mistake on the second to last interval.

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