Training Log Archive: kidoIn the 1 days ending Feb 23, 2018:
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Friday Feb 23, 2018 #
7 PM
Jogging warm up/down 10:13 [3] 1.97 km (5:11 / km) +27m 4:51 / km
8 PM
Orienteering race 18:02 [5] 3.64 km (4:57 / km) +57m 4:36 / km
ahr:169 max:177
MOC Stage 1 Sprint in Montblanc (the Catalan one, not the French one). This was so fun! Most of the map was a medieval old town which still had a wall surrounding most of it. Twisty little allies and squares. Much more hype than yesterday's event, but still a bit disorganised - turns out a lot of the field started 30s early, and the results seem to have cut off everyone's first control time, so they're a mess.
I strapped the ankle heavily and it seemed to hold up OK. I made one big mistake between 6 and 7 when I decided to take the left route before realising that would involve scrabbling over a large steep grassy hill (which my ankle was not pleased about). Also a mistake on 12 when I went to the wrong inside fence corner. Otherwise a decent run, I was happy with most of my decision making and speed.
I strapped the ankle heavily and it seemed to hold up OK. I made one big mistake between 6 and 7 when I decided to take the left route before realising that would involve scrabbling over a large steep grassy hill (which my ankle was not pleased about). Also a mistake on 12 when I went to the wrong inside fence corner. Otherwise a decent run, I was happy with most of my decision making and speed.
Jogging warm up/down 16:26 [3] 3.12 km (5:16 / km) +37m 4:58 / km