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Training Log Archive: kido

In the 1 days ending Feb 19, 2018:

activity # timemileskm+m
  Cycling1 55:00 9.26(10.1/h) 14.9(16.3/h)
  Jogging1 41:52 4.59(9:08) 7.38(5:40) 171
  Total2 1:36:52 13.84(7:00) 22.28(4:21) 171

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Mo

Monday Feb 19, 2018 #

8 AM

Cycling 55:00 [4] 14.9 km (16.3 kph)
ahr:150 max:171

Sufferfest - There Is No Try. Still weary legs today.
5 PM

Jogging 41:52 [3] 7.38 km (5:40 / km) +171m 5:05 / km

Social Run Group, to Norfolk Park and two laps.

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