Running race 36:39 [4] 7.2 km (5:05 / km) +332m 4:08 / km
ahr:170 max:179
So in case the almost 2 hours of running earlier wasn't enough, I had signed on to do Springvale Spirals, the annual sufferfest urban fell race beginning at Tim's house in Walkley and doing a series of climbs and descents between the the same two upper and lower boundary roads.
I felt absolutely rubbish. Back was aching heaps, started to feel real nauseous on the second climb, and was crawling by the end. Also, my ability to run fast down steep slopes was (as always) terrible.
Somehow I was still about 15s faster than last year. I must have been pretty unfit!