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Training Log Archive: kido

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Jogging1 1:30:23 10.36(8:44) 16.67(5:25) 315
  Total1 1:30:23 10.36(8:44) 16.67(5:25) 315

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Su

Sunday Nov 19, 2017 #

12 PM

Jogging 1:30:23 [3] 16.67 km (5:25 / km) +315m 4:57 / km
ahr:143 max:169

Didn't have time for a longer one today. Just as well - legs were veeeeery tired and heavy after yesterday.

Up Porter Valley. Gorgeous weather, some glorious autumnal patches along the valley.

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