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Training Log Archive: kido

In the 1 days ending Sep 19, 2017:

activity

time

miles

Jogging

49:50

6.27

(7:57)

10.09

(4:56)

Running

18:02

3.11

(5:48)

5.0

(3:36)

Total

1:07:52

9.38

(7:14)

15.09

(4:30)

1:07

0:00

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Tuesday Sep 19, 2017 #

5 PM

Jogging warm up/down 16:17 [3] 3.17 km (5:08 / km) +40m 4:50 / km
ahr:130 max:157

6 PM

Running intervals 18:02 [5] 5.0 km (3:36 / km)
ahr:170 max:176

5 x 1km "Steady" / 800m "Float". Good session! Considering I felt rubbish in the warm up, this went surprisingly well. Felt pretty comfortable in the reps and the float recoveries were quick but felt easy.

Jogging warm up/down 33:33 [3] 6.92 km (4:51 / km) +35m 4:44 / km

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