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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Orienteering1 59:43 5.29(11:18) 8.51(7:01) 248
  Jogging2 31:57 3.36(9:31) 5.4(5:55) 134
  Total3 1:31:40 8.64(10:36) 13.91(6:35) 382

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Sa

Saturday Sep 16, 2017 #

11 AM

Jogging warm up/down 17:52 [3] 3.13 km (5:42 / km) +75m 5:06 / km
ahr:131 max:150

12 PM

Orienteering race 59:43 [5] 8.51 km (7:01 / km) +248m 6:07 / km
ahr:161 max:173

Made a last minute decision to go EOD for the Aire Dales Weekend in the Yorkshire Dales. Today's race was on Attermire. Really cool terrain - all open moorland with areas of intricate limestone and corresponding contour detail. The first third/half of the course was a series of terrifying legs across open hillsides with nothing but a series of small depressions to guide you - predictably, I made a huge mistake on #2, where I stopped too early and then found it impossible to relocate. Lost maybe 6 minutes or even more.

The rest of the course went really well other than a wobble into #11 (I'd gone above the cliff and had to come back around down to it) and a general prissiness in going down some of the very rocky and steep hillsides.

Felt that I pushed quite hard (though it seems my HR data disagrees), and enjoyed it. Struggled a little physically in the huge tussocks of grass (fell over 4 times between #4 and #5) but I suppose everyone was in the same boat.
1 PM

Jogging warm up/down 14:05 [3] 2.27 km (6:12 / km) +59m 5:29 / km
ahr:132 max:150

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