Training Log Archive: kido

In the 1 days ending May 28, 2017:

activity

time

miles

Orienteering

1:50:50

8.52

(13:01)

13.71

(8:05)

487

21 /

23c

91%

Jogging

14:57

1.45

(10:17)

2.34

(6:23)

Total

2:05:47

9.97

(12:37)

16.05

(7:50)

514

21 /

23c

91%

2:05

0:00

10 AM

Jogging warm up/down 11:04 [3] 1.84 km (6:01 / km) +27m 5:36 / km

Orienteering race 1:50:50 [5] 13.71 km (8:05 / km) +487m 6:52 / km
ahr:170 max:182 spiked:21/23c

World Cup Finland Long Distance

12 PM

Jogging warm up/down 3:53 [3] 0.5 km (7:46 / km)