Training Log Archive: kido

In the 1 days ending May 27, 2017:

activity

time

miles

Orienteering

47:36

3.48

(13:41)

5.6

(8:30)

189

11 /

14c

78%

Jogging

20:48

1.97

(10:34)

3.17

(6:34)

Total

1:08:24

5.45

(12:33)

8.77

(7:48)

219

11 /

14c

78%

1:08

0:00

10 AM

Jogging warm up/down 10:38 [3] 1.6 km (6:39 / km) +18m 6:18 / km

Orienteering race 47:36 [5] *** 5.6 km (8:30 / km) +189m 7:16 / km
ahr:172 max:184 spiked:11/14c

World Cup Finland Middle Distance.

11 AM

Jogging warm up/down 10:10 [3] 1.57 km (6:29 / km) +12m 6:14 / km