Training Log Archive: kidoIn the 1 days ending Mar 29, 2017:
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Wednesday Mar 29, 2017 #
5 PM
Jogging warm up/down 36:00 [3] 7.0 km (5:09 / km)
Jog to / from Attercliffe for sprint-o training. Stopped and walked towards the end because the session was going way too long! Accidentally went home the long way as well...
6 PM
Orienteering 50:37 [3] 9.5 km (5:20 / km)
max:165
Sprintervals around Attercliffe / Don Valley. Good tricky little area in places. Bit dodgy as well but I got it all done in daylight thanks to the change to Summer Time. Tried to do these at a higher pace (not race pace) to make the nav more challenging - think I went pretty well apart from on the second interval where I failed to read an impassible wall and had to go a fair way around. Went a bit longer than I'd expected and I cut the last interval out.