Running intervals 14:11 [5] 4.2 km (3:23 / km)
max:183
4 x 800 / 300 then 5 x 200 / 200. Slowed down dramatically after the first 800, so I guess I went too hard at the start. I wasn't really hitting the times I might have liked, but I was able to really push myself so I'm happy enough with it.
Didn't have many girls to run with tonight! There was one girl who I was getting closer to at the end of the 800s and we ran the 200s together, so that was nice.
Jogging warm up/down 34:33 [3] 6.0 km (5:46 / km)
I didn't get the dizzys tonight (well maybe very low-intensity dizzys, and they didn't come on until the very end) which was nice! I don't really know what I did differently though haha.