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Training Log Archive: Brooner

In the 7 days ending Apr 25, 2021:

activity # timemileskm+mload
  Kayaking1 1:14:25 4.08(18:14) 6.57(11:20)104.2
  Running (Road)1 14:43 1.67(8:50) 2.68(5:29) 1420.2
  Total2 1:29:08 5.75(15:31) 9.25(9:38) 14124.4

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MoTuWeThFrSaSu

Saturday Apr 24, 2021 #

6 AM

Kayaking 1:14:25 [3] 6.57 km (11:20 / km)

Play about in the K7s with Bart & Tol, not feeling particularly energetic but good to get out.

Tuesday Apr 20, 2021 #

1 PM

Running (Road) 14:43 intensity: (11 @1) + (58 @2) + (13:16 @3) + (18 @4) 2.68 km (5:29 / km) +14m 5:21 / km
ahr:140 max:158

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