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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Apr 11, 2021:

activity # timemileskm+mload
  Orienteering4 6:31:13 27.12(14:26) 43.65(8:58) 1528709.3
  Running (Mixed)4 1:16:24 6.96(10:59) 11.2(6:49) 316107.1
  Total6 7:47:37 34.08(13:43) 54.85(8:32) 1844816.4

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

9 AM

Running (Mixed) 15:10 intensity: (32 @2) + (9:57 @3) + (4:41 @4) 2.54 km (5:59 / km) +120m 4:50 / km
ahr:148 max:167 shoes: Inov-8 Roclite 280 (black/yell

Orienteering race 2:21:20 intensity: (2 @1) + (53 @2) + (54:52 @3) + (1:15:50 @4) + (9:43 @5) 13.22 km (10:41 / km) +524m 8:55 / km
ahr:154 max:177 shoes: Inov-8 Roclite 280 (black/yell

Orienteering 1:43:04 intensity: (8 @1) + (53 @2) + (29:14 @3) + (1:03:23 @4) + (9:26 @5) 9.83 km (10:29 / km) +430m 8:36 / km
ahr:157 max:177


Long Hard1 - Splits

Saturday Apr 10, 2021 #

Event: "2020" NSW Middle Championships - Eugowra. / Long Championships -
 
12 PM

Running (Mixed) warm up/down 12:01 intensity: (24 @1) + (2:15 @2) + (6:46 @3) + (2:35 @4) + (1 @5) 1.4 km (8:36 / km) +72m 6:50 / km
ahr:136 max:169 shoes: Inov8 X-Talon 212

Orienteering 1:03:13 intensity: (32 @2) + (6:16 @3) + (28:55 @4) + (27:30 @5) 7.24 km (8:44 / km) +269m 7:22 / km
ahr:165 max:184 shoes: Inov8 X-Talon 212


Middle H1 - Splits

Thursday Apr 8, 2021 #

7 AM

Running (Mixed) 33:10 intensity: (33 @1) + (1:09 @2) + (29:23 @3) + (2:05 @4) 5.69 km (5:50 / km) +98m 5:22 / km
ahr:141 max:162 shoes: Mizuno Waveknit 3 (navy #1)

Wednesday Apr 7, 2021 #

11 AM

Orienteering warm up/down 5:21 intensity: (6 @2) + (2:16 @3) + (2:50 @4) + (9 @5) 1.05 km (5:06 / km) +15m 4:46 / km
ahr:153 max:170 shoes: Mizuno Waveknit 3 (navy #1)

Orienteering race 17:24 intensity: (1 @2) + (50 @3) + (1:36 @4) + (14:57 @5) 3.45 km (5:02 / km) +34m 4:48 / km
ahr:175 max:187 shoes: Mizuno Waveknit 3 (navy #1)

Monday Apr 5, 2021 #

11 AM

Running (Mixed) warm up/down 16:03 intensity: (12 @1) + (5:49 @2) + (7:35 @3) + (2:27 @4) 1.58 km (10:08 / km) +26m 9:22 / km
ahr:132 max:168 shoes: Inov-8 Roclite 280 (black/yell

12 PM

Orienteering race 1:00:51 intensity: (51 @3) + (9:30 @4) + (50:30 @5) 8.86 km (6:52 / km) +256m 6:00 / km
ahr:176 max:193 shoes: Inov-8 Roclite 280 (black/yell


Day 3 Course 1 - Splits

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