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Training Log Archive: Brooner

In the 7 days ending Mar 28, 2021:

activity # timemileskm+mload
  Running (Mixed)3 1:50:58 9.04(12:16) 14.55(7:38) 277139.5
  Running (Road)3 45:25 4.91(9:15) 7.89(5:45) 12659.3
  Cycling1 29:48 5.96(12.0/h) 9.59(19.3/h) 12234.0
  Total7 3:06:11 19.91(9:21) 32.03(5:49) 525232.8

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MoTuWeThFrSaSu

Saturday Mar 27, 2021 #

12 PM

Running (Mixed) 1:14:07 intensity: (6:04 @1) + (14:59 @2) + (46:06 @3) + (6:44 @4) + (14 @5) 9.81 km (7:34 / km) +208m 6:50 / km
ahr:129 max:173

Easy Loop around Warrimoo trails, great to get out for an hour. 0.61pp/km

Friday Mar 26, 2021 #

8 AM

Running (Road) 14:06 intensity: (59 @1) + (2:19 @2) + (10:48 @3) 2.39 km (5:55 / km) +44m 5:25 / km
ahr:127 max:144 shoes: NB FF880 (blue)

15.08pp/km
6 PM

Running (Road) 11:10 intensity: (6:55 @2) + (4:15 @3) 2.26 km (4:57 / km) +31m 4:38 / km
ahr:119 max:145 shoes: NB FF880 (blue)

13.33pp/km

Thursday Mar 25, 2021 #

1 PM

Running (Road) 20:09 intensity: (1:21 @2) + (17:33 @3) + (1:15 @4) 3.25 km (6:12 / km) +50m 5:45 / km
ahr:136 max:157 shoes: NB Vazee Urge (Black)

9.85pp/km

Wednesday Mar 24, 2021 #

Event: Sydney Summer Series #25 Chiswick
 
6 PM

Cycling 29:48 intensity: (3:22 @1) + (14:22 @2) + (11:56 @3) + (8 @4) 9.59 km (19.3 kph) +122m
ahr:116 max:158

Tuesday Mar 23, 2021 #

8 AM

Running (Mixed) 19:09 intensity: (2:05 @2) + (17:04 @3) 2.54 km (7:32 / km) +41m 6:58 / km
ahr:132 max:151 (injured) shoes: NB Zante v3 (black)

4.72pp/km
5 PM

Running (Mixed) 17:42 intensity: (6:36 @1) + (10:45 @2) + (21 @3) 2.2 km (8:03 / km) +28m 7:33 / km
ahr:103 max:126 (injured) shoes: NB Zante v3 (black)

8.64pp/km

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