Training Log Archive: BroonerIn the 7 days ending Jan 7, 2021:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running (Mixed) warm up/down 7:44 1.1 km (7:01 / km) +19m 6:28 / km
ahr:136 max:160 shoes: Salomon Sonic RA Max
Orienteering 48:42 10.63 km (4:35 / km) +237m 4:07 / km
ahr:178 max:192 shoes: Salomon Sonic RA Max
Orienteering 1:01:47 11.16 km (5:32 / km) +159m 5:10 / km
ahr:150 max:180 shoes: Salomon Sonic RA Max
Orienteering intervals 3:02:27 11.22 km (16:15 / km) +426m 13:40 / km
ahr:135 max:181 shoes: Salomon XA Elevate (10.5)
Hiking 3:47:47 12.64 km (18:02 / km) +662m 14:17 / km
ahr:96 max:139 shoes: Salomon XA Elevate (10.5)