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Training Log Archive: Brooner

In the 7 days ending Mar 30, 2020:

activity # timemileskm+mload
  Running (Mixed)1 3:55:30 12.76(18:27) 20.54(11:28) 807277.7
  Running (Road)9 3:33:28 23.73(9:00) 38.19(5:35) 421296.3
  Total10 7:28:58 36.49(12:18) 58.73(7:39) 1228573.9

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Monday Mar 30, 2020 #

1 PM

Running (Mixed) long 3:55:30 intensity: (14:24 @1) + (1:49:37 @2) + (1:50:20 @3) + (1:09 @4) 20.54 km (11:28 / km) +807m 9:35 / km
ahr:116 max:161 shoes: Salomon Sense Escape

Some Springwood and Blaxland trails with Tol, taking in some new trails on the Eastern side of last year's Springwood rogaine after a very slow trip down Magdala creek & from perch ponds - landslides and lots of trees down. Bullants Track not too bad, Florabella pass really nice, greens road connection to Valley Heights trail pretty shit. Very glad we made the decisions we did in last year's race.

Was feeling rubbish in the morning with a headache, and still not great out there, but taking any opportunity to get out while we can. Ribs a bit sore towards the end after a tree swinging clambery descent.

Sunday Mar 29, 2020 #

Event: Metrogaine 6hr
 
4 PM

Running (Road) 27:50 intensity: (11 @1) + (20 @2) + (23:54 @3) + (3:25 @4) 5.32 km (5:14 / km) +79m 4:52 / km
ahr:144 max:160 shoes: NB Zante v3 (black)

Over to Dulwich Hill to pickup a car (well, not me, obviously).
5 PM

Running (Road) 19:05 intensity: (3:57 @2) + (15:08 @3) 3.4 km (5:37 / km) +17m 5:29 / km
ahr:116 max:146 shoes: NB Zante v3 (black)

Run to Shipwreck Lookout and the Spiral Hill to have a socially distant walk back with friends.
7 PM

Running (Road) 10:17 [3] 1.91 km (5:24 / km) +27m 5:02 / km
shoes: NB Zante v3 (black)

Run to the Flodge and back to help them empty their kegs of craft beer. Annoyingly I only have the one squealer, otherwise it might have been dangerous.

Saturday Mar 28, 2020 #

4 PM

Running (Road) 1:16:52 intensity: (1:06 @2) + (1:13:11 @3) + (2:35 @4) 13.54 km (5:41 / km) +145m 5:23 / km
ahr:137 max:165 shoes: NB Zante v3 (black)

Eventually dragged myself out of the house to get some stuff from Decathlon, with some wiggling in Sydney Park (around the crowds) and through the streets on the way home to try and make it mildly more interesting.

Friday Mar 27, 2020 #

8 AM

Running (Road) 12:09 intensity: (11 @1) + (20 @2) + (11:38 @3) 2.25 km (5:24 / km) +37m 4:59 / km
ahr:138 max:151 shoes: NB Zante v3 (black)

6 PM

Running (Road) 20:03 intensity: (18 @1) + (21 @2) + (19:24 @3) 3.75 km (5:21 / km)
ahr:136 max:149 shoes: NB Zante v3 (black)

Thursday Mar 26, 2020 #

8 AM

Running (Road) 14:00 intensity: (15 @1) + (18 @2) + (13:23 @3) + (4 @4) 2.5 km (5:36 / km) +42m 5:10 / km
ahr:136 max:154 shoes: NB Zante v3 (black)

7 PM

Running (Road) 15:12 intensity: (2:32 @1) + (56 @2) + (11:15 @3) + (29 @4) 2.32 km (6:33 / km) +40m 6:02 / km
ahr:127 max:156 shoes: NB Zante v3 (black)

Wednesday Mar 25, 2020 #

Event: Sydney Summer Series / Sydney Map Running #25 Forest Lodge
 
6 PM

Running (Road) 18:00 intensity: (22 @1) + (56 @2) + (15:46 @3) + (56 @4) 3.2 km (5:37 / km) +34m 5:20 / km
ahr:133 max:164 shoes: NB Zante v3 (black)

Not the Glebe summer series.

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