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Training Log Archive: Brooner

In the 7 days ending Mar 10, 2020:

activity # timemileskm+mload
  Running (Mixed)3 2:21:38 14.15(10:01) 22.77(6:13) 287201.4
  Cycling4 2:07:39 26.22(12.3/h) 42.2(19.8/h) 698165.6
  Orienteering1 45:13 5.48(8:15) 8.82(5:08) 28098.9
  Running (Road)1 14:22 1.48(9:44) 2.37(6:03) 4619.8
  Total8 5:28:52 47.32(6:57) 76.16(4:19) 1311485.6

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WeThFrSaSuMoTu

Monday Mar 9, 2020 #

4 PM

Cycling warm up/down 22:29 [3] 8.88 km (23.7 kph) +174m
shoes: Kona Jake the Snake '14

5 PM

Running (Mixed) long 1:45:51 [3] 16.33 km (6:29 / km) +283m 5:58 / km
shoes: Salomon Sense Escape

Lane Cove trails from Boronia Park, CW round Fairylands & Golf course then back to Boronia. Well worth finally dragging myself out of the house for - good fun.
7 PM

Cycling warm up/down 24:38 [3] 8.57 km (20.9 kph) +95m
shoes: Kona Jake the Snake '14

Saturday Mar 7, 2020 #

Event: Melbourne Sprint Weekend
 
8 AM

Running (Mixed) 28:42 intensity: (18 @1) + (1:07 @2) + (24:31 @3) + (2:45 @4) + (1 @5) 5.01 km (5:43 / km) +5m 5:42 / km
ahr:136 max:169 shoes: Vivobarefoot Evo II

Spot of minimalist action around Jubilee park, easy trotting then a few drills, strides & surges.

Thursday Mar 5, 2020 #

8 AM

Running (Road) 14:22 intensity: (15 @1) + (31 @2) + (13:36 @3) 2.37 km (6:03 / km) +46m 5:31 / km
ahr:134 max:149

Wednesday Mar 4, 2020 #

Event: Sydney Summer Series / Sydney Map Running #22 Willoughby East
 
5 PM

Cycling 36:29 intensity: (2:21 @1) + (11:54 @2) + (19:04 @3) + (3:10 @4) 11.38 km (18.7 kph) +241m
ahr:127 max:165 shoes: Kona Jake the Snake '14

6 PM

Running (Mixed) warm up/down 7:05 intensity: (2 @1) + (7 @2) + (1:26 @3) + (4:20 @4) + (1:10 @5) 1.42 km (4:59 / km)
ahr:157 max:177 shoes: Inov-8 Race Ultra 290 (red)

Orienteering race 45:13 intensity: (14 @3) + (54 @4) + (44:05 @5) 8.82 km (5:08 / km) +280m 4:26 / km
ahr:188 max:201 shoes: Inov-8 Race Ultra 290 (red)

Willoughby flag chasing, wasn't sure how the body would respond to attempted hard running (HR says a lot) but was glad to know Richard's score before starting which suggested that it was close to clearable, but I could drop a little if needed to take the win. Bush trails were pretty good despite warnings they were slow, lost a bit looking in the wrong cave for one control, and lacking some zip towards the end, but I got all bar #2 to finish 20pts up.
8 PM

Cycling 44:03 intensity: (4:21 @1) + (16:17 @2) + (21:09 @3) + (2:16 @4) 13.36 km (18.2 kph) +187m
ahr:121 max:163 shoes: Kona Jake the Snake '14

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