Training Log Archive: BroonerIn the 7 days ending Jan 16, 2020:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running (Mixed) warm up/down 9:40 1.62 km (5:59 / km) +15m 5:43 / km
ahr:140 max:167 shoes: NB Vazee Urge (Black)
Orienteering 41:35 8.1 km (5:08 / km) +278m 4:23 / km
ahr:183 max:199 shoes: NB Vazee Urge (Black)
Running (Road) 16:54 2.81 km (6:01 / km) +43m 5:35 / km
ahr:129 max:146 shoes: NB Vazee Urge (Black)
Running (Mixed) long 3:37:54 23.62 km (9:13 / km) +952m 7:41 / km
ahr:133 max:164 shoes: Salomon Ultra/Pro (red)
Running (Mixed) long 3:16:12 26.24 km (7:29 / km) +921m 6:22 / km
ahr:145 max:181 shoes: Salomon Ultra/Pro (red)