Running (Mixed) 1:44:58 13.13 km (8:00 / km) +293m 7:11 / km
ahr:130 max:163 shoes: Salomon XR Crossmax 2
Easy loop round the local trails with Tol, ferndale, fairylands, stringybark.
had to have a few stretch stops and tightening up by the end but good to get out.