Training Log Archive: BroonerIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 1:20:19 30.47 km (22.8 kph) +462m
ahr:115 max:147 shoes: Kona Jake the Snake '14
Running (Mixed) 1:38:59 18.01 km (5:30 / km) +576m 4:44 / km
ahr:163 max:189 shoes: Inov8 Trail Talon 275 (blue)
Orienteering race 22:17 3.46 km (6:26 / km) +75m 5:49 / km
ahr:163 max:182 (injured) shoes: Inov8 Trail Talon 275 (blue)
Running (Road) 6:30 1.3 km (5:00 / km) +40m 4:20 / km
ahr:153 max:180 (injured) shoes: NB Vazee Urge (Black)
Orienteering 43:33 9.0 km (4:50 / km) +201m 4:21 / km
ahr:181 max:194 (injured) shoes: Inov-8 Race Ultra 290 (blue)