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Training Log Archive: Brooner

In the 7 days ending Jan 10, 2019:

activity	#	time	miles		km		+m	load
adventuring	1	5:35:07	11.63	(28:49)	18.72	(17:54)	313	286.6
Running (Mixed)	5	3:15:31	18.28	(10:42)	29.41	(6:39)	434	299.3
S&C	2	1:15:00						60.0
Running (Road)	2	1:00:14	6.13	(9:49)	9.87	(6:06)	247	95.0
Climbing	1	1:00:00						60.0
Orienteering	1	45:12	5.84	(7:45)	9.39	(4:49)	229	97.4
Total	11	12:51:04	41.88		67.39		1223	898.3

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Thursday Jan 10, 2019 #

8 AM

Running (Mixed) 11:43 2.08 km (5:39 / km) +59m 4:56 / km
ahr:141 max:162 shoes: NB Vazee

12 PM

S&C (Pilates) 55:00 [1]

5 PM

Running (Mixed) 13:03 2.5 km (5:13 / km) +40m 4:50 / km
ahr:133 max:151 shoes: NB Zante (blue)

Over to beer cartel to stock up for the next few months.

C • How did you carry the beer home? 3

6 PM

Climbing 1:00:00 [2]

Couple of hours climbing at st Leonards, good fun but much harder without climbing shoes.

Wednesday Jan 9, 2019 #

Event: Sydney Summer Series - Longueville

5 PM

Running (Mixed) warm up/down 18:23 2.7 km (6:49 / km) +53m 6:12 / km
ahr:136 max:179 shoes: NB Vazee Urge (Black)

6 PM

Orienteering 45:12 9.39 km (4:49 / km) +229m 4:17 / km
ahr:178 max:195 shoes: NB Vazee Urge (Black)

Knowing from the general scores that it wasn't anywhere near clearable, went north & AC from the start dropping 10 & 21 with a plan to get everything else, then last minute decided to take 9 and ditch 4 to reduce climb & bush faff. Clean round the rest aside from looking a bit early for 26, then 30 which cost me about 30s getting in and out of it with map and fence confusion, so didn't quite have the time to sneak into 2 on the way to the finishing 13s over, pretty smashed by the end.

7 PM

Running (Mixed) 21:46 3.23 km (6:44 / km) +114m 5:44 / km
ahr:147 max:170 shoes: NB Vazee Urge (Black)

Monday Jan 7, 2019 #

1 PM

Running (Road) warm up/down 12:00 [3] 2.2 km (5:27 / km)
shoes: NB Zante v3 (black)

S&C 20:00 [1]

Stretching & rolling, back not happy being back at a desk.

6 PM

Running (Road) warm up/down 14:01 1.97 km (7:07 / km) +20m 6:46 / km
ahr:119 max:139 shoes: NB Zante v3 (black)

Running (Road) hills 34:13 5.7 km (6:00 / km) +227m 5:00 / km
ahr:160 max:194 shoes: NB Zante v3 (black)

~15 mins of Kenyan hills with NRG then warm down.

Sunday Jan 6, 2019 #

7 PM

Note
(rest day)

Back from post Christmas adventuring down the coast, incredible beaches and scenery, multiple swims a day, very few people with plenty of wildlife including a few too many snakes and far too many mossies & dead whales, along with sightings of eagles, ground parrots and even spotted a hooded plover to end the trip.

With Tol injured and not running, I was typically running parts of days, or every second day, and hiking the rest, so while it didn't quite have the running volume (or vert) of last year's trip, it had lots of time on feet, and the sand running and walking certainly made for good strength building, so still a good base for the year ahead.

Have the packs down to a good manageable weight for running now, ditching lunch for more grazing during the day helps, as did a good weather forecast which meant no need for sleeping bags or much in the way of warm clothes for the bulk of the trip. Water still proving to be the main limiting factor, despite being surrounded by it the whole time.

Next couple of months will be about building up the distances, and doing some big climb sessions again, as I did love those last year. Short term this is aimed at mt solitary & maybe UTA50, unless I can find more interesting alternatives, longer term to survive multiple multiday jaunts around European mountains in the second half of the year.

Saturday Jan 5, 2019 #

9 AM

Running (Mixed) 2:10:36 18.91 km (6:54 / km) +168m 6:37 / km
ahr:150 max:169

Friday Jan 4, 2019 #

10 AM

adventuring 5:35:07 18.72 km (17:54 / km) +313m 16:31 / km
ahr:93 max:156

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