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Training Log Archive: Brooner

In the 7 days ending Dec 20, 2018:

activity # timemileskm+mload
  Running (Mixed)2 2:59:59 18.64(9:39) 30.0(6:00) 520311.6
  Cycling4 1:59:25 20.84(10.5/h) 33.53(16.8/h) 465144.6
  S&C2 1:40:0091.0
  Orienteering3 1:30:28 10.94(8:16) 17.61(5:08) 332170.5
  Running (Road)1 11:34 1.25(9:16) 2.01(5:45) 5817.2
  Total11 8:21:26 51.67 83.15 1375734.8

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FrSaSuMoTuWeTh

Thursday Dec 20, 2018 #

12 PM

S&C (Pilates) 55:00 [2]

Roller fun.

Wednesday Dec 19, 2018 #

Event: 28th Sydney Summer Series "Map-running Sydney" - Mosman
 
5 PM

Cycling 26:17 [3] 6.97 km (15.9 kph) +87m
shoes: Kona Jake the Snake '14

6 PM

Orienteering 46:37 [4] 8.94 km (5:13 / km) +227m 4:38 / km
shoes: NB Vazee

Clifton gardens summer series, feeling pretty rubbish running (never likely to be good after a work lunch), with loads of pretty stupid mistakes in the circles -both self inflicted and with hidden controls. Wasn't running quick enough for the route, so came back late, skipping quite a few on the way, and it got really dark on the trails towards the end which compounded problems (particularly with the hidden controls).
8 PM

Cycling 26:10 [3] 8.49 km (19.5 kph) +170m
shoes: Kona Jake the Snake '14

Tuesday Dec 18, 2018 #

1 PM

S&C (Yoga) 45:00 [1]

Feeling even more unco than usual. Balance absolutely terrible.

Monday Dec 17, 2018 #

5 PM

Cycling 27:21 intensity: (10:30 @1) + (12:55 @2) + (3:56 @3) 8.05 km (17.7 kph) +57m
ahr:103 max:143 shoes: Kona Jake the Snake '14

6 PM

Running (Mixed) 13:17 intensity: (3 @1) + (7 @2) + (3:22 @3) + (9:45 @4) 2.78 km (4:47 / km) +42m 4:27 / km
ahr:157 max:168 shoes: NB Vazee Urge (Black)

Orienteering 30:03 intensity: (18 @3) + (2:23 @4) + (27:22 @5) 6.17 km (4:52 / km) +89m 4:33 / km
ahr:178 max:187 shoes: NB Vazee Urge (Black)

7 PM

Orienteering 13:48 intensity: (4 @1) + (18 @2) + (9:05 @3) + (2:26 @4) + (1:55 @5) 2.5 km (5:31 / km) +16m 5:21 / km
ahr:147 max:179 shoes: NB Vazee Urge (Black)

8 PM

Cycling 39:37 intensity: (6:03 @1) + (18:46 @2) + (14:48 @3) 10.02 km (15.2 kph) +152m
ahr:115 max:149 shoes: Kona Jake the Snake '14

Saturday Dec 15, 2018 #

7 AM

Running (Mixed) long 2:46:42 intensity: (10 @1) + (40 @2) + (49:47 @3) + (1:31:44 @4) + (24:21 @5) 27.22 km (6:07 / km) +478m 5:38 / km
ahr:157 max:182 shoes: Inov8 Trail Talon 275 (blue)

NRG trail run around manly, with some Team Salomon athletes (Lucy Bartholemew & Steph Auston) along for the ride, Steph joined our small "fast" group for the run to the spit and provided good chat. Then it was just me, Lauchy & Dalmiro as we headed up to Seaforth oval and around manly dam, back via the streets and beach where the pace struggled a little so I got some beach running practice in for the holidays.

Good hit out on a hot and humid day, swim afterwards was top notch levels of refreshment. Nice to run Manly dam trails for the first time in ages outwith orienteering, and to run the others in the opposite direction to normal.

After three months and maybe five runs the stitching for one of the bottle holders on my Salomon vest burst, which wasn't a great advert for them. Tried some new shoes afterwards which were good though not sure I'd choose them at $250+ when I can typically get old faithful inov8s for around $100.

Friday Dec 14, 2018 #

8 AM

Running (Road) 11:34 intensity: (5 @1) + (40 @2) + (7:36 @3) + (3:13 @4) 2.01 km (5:45 / km) +58m 5:02 / km
ahr:143 max:162 shoes: NB Zante v3 (black)

ITW. Calves tight from Wed's speed session, so left heel a bit sore.

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