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Training Log Archive: Brooner

In the 7 days ending Dec 9, 2018:

	activity	#	time	miles		km		+m	load
	Running (Mixed)	5	2:33:57	13.65	(11:17)	21.96	(7:01)	574	213.6
	S&C	2	1:40:00						91.0
	Running (Road)	2	1:00:11	6.91	(8:43)	11.11	(5:25)	350	103.8
	Total	8	5:14:08	20.55		33.07		924	408.4
averages - sleep:8

2:11

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Saturday Dec 8, 2018 #

12 PM

Running (Mixed) 1:16:31 8.88 km (8:37 / km) +246m 7:34 / km
ahr:128 max:159 slept:8.0 (sick) shoes: NB Vazee Urge (Black)

Still feeling bleurgh but needed to get out of the house to do something, so pottered round some local trails with Tol. Cycle to Balmoral afterwards for the first swim in ages.

Thursday Dec 6, 2018 #

12 PM

S&C (Pilates) 55:00 [2]

Lots of springy ring work.

Wednesday Dec 5, 2018 #

Event: 28th Sydney Summer Series "Map-running Sydney" - Birchgrove

Note
(sick)

Bad night's sleep, feeling a bit sick & sore-throaty, unsurprising given Tol's been ill for the last week.

Tuesday Dec 4, 2018 #

8 AM

Running (Mixed) 11:07 [3] 2.01 km (5:33 / km) +61m 4:49 / km

1 PM

S&C (Yoga) 45:00 [1]

Yin yoga, sleep inducing stuff.

6 PM

Running (Mixed) warm up/down 15:01 3.1 km (4:50 / km) +51m 4:29 / km
ahr:153 max:169 shoes: NB Zante v3 (black)

Running (Road) hills 44:25 8.47 km (5:15 / km) +309m 4:26 / km
ahr:161 max:188 shoes: NB Zante v3 (black)

NRG hills, running late so missed the first loop but this did mean I could finally take out the hills course segment which never seems to work otherwise. Wasn't particularly pushing, but feeling pretty strong.

7 PM

Running (Road) warm up/down 15:46 2.65 km (5:57 / km) +41m 5:32 / km
ahr:139 max:156 shoes: NB Zante v3 (black)

Monday Dec 3, 2018 #

7 AM

Running (Mixed) 39:00 5.61 km (6:57 / km) +180m 5:59 / km
ahr:142 max:171 shoes: NB Vazee Urge (Black)

Easy trails to work

7 PM

Running (Mixed) 12:18 2.35 km (5:14 / km) +36m 4:51 / km
ahr:135 max:159

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