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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Aug 12, 2018:

activity # timemileskm+mload
  Running (Mixed)4 1:28:26 8.24(10:44) 13.26(6:40) 427135.8
  S&C1 45:33 1.24(36:39) 2.0(22:47)68.6
  Orienteering1 33:56 3.03(11:13) 4.87(6:58) 14970.0
  Running (Road)2 10:33 1.26(8:23) 2.02(5:13) 4116.1
  Total6 2:58:28 13.76(12:58) 22.15(8:03) 617290.4

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MoTuWeThFrSaSu

Sunday Aug 12, 2018 #

10 AM

Note
(injured)

Heel/PF pain.

Saturday Aug 11, 2018 #

11 AM

Running (Mixed) warm up/down 5:42 intensity: (2:38 @1) + (9 @2) + (2:19 @3) + (36 @4) 1.0 km (5:42 / km) +19m 5:12 / km
ahr:119 max:158 shoes: Inov-8 Trailroc 255

Orienteering 33:56 intensity: (8 @2) + (2:00 @3) + (7:20 @4) + (24:28 @5) 4.87 km (6:58 / km) +149m 6:02 / km
ahr:173 max:192 shoes: Inov-8 Trailroc 255

12 PM

Running (Mixed) 42:57 intensity: (18 @1) + (1:52 @2) + (30:22 @3) + (8:50 @4) + (1:35 @5) 5.61 km (7:39 / km) +181m 6:36 / km
ahr:144 max:177 shoes: Inov8 Trail Talon 250 (grey/re

Wednesday Aug 8, 2018 #

8 AM

Running (Mixed) 27:40 intensity: (12:21 @3) + (10:54 @4) + (4:25 @5) 4.46 km (6:12 / km) +163m 5:15 / km
ahr:154 max:175

5 PM

Running (Road) warm up/down 5:04 intensity: (15 @2) + (3:32 @3) + (1:17 @4) 1.02 km (4:57 / km) +18m 4:33 / km
ahr:147 max:165 shoes: NB Zante v3 (black)

6 PM

S&C (Circuits) 45:33 intensity: (5:08 @2) + (24:42 @3) + (14:15 @4) + (1:28 @5) 2.0 km (22:47 / km)
ahr:143 max:173 shoes: NB Zante v3 (black)

Running (Road) warm up/down 5:29 intensity: (2 @2) + (3:07 @3) + (2:20 @4) 1.0 km (5:28 / km) +23m 4:55 / km
ahr:151 max:166 shoes: NB Zante v3 (black)

Monday Aug 6, 2018 #

8 AM

Running (Mixed) 12:07 intensity: (2 @1) + (21 @2) + (7:19 @3) + (4:25 @4) 2.18 km (5:33 / km) +64m 4:51 / km
ahr:147 max:162 shoes: NB Zante v3 (black)

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