In the 7 days ending Aug 12, 2018:
Note (injured)
Running (Mixed) warm up/down 5:42 intensity: (2:38 @1) + (9 @2) + (2:19 @3) + (36 @4) 1.0 km (5:42 / km) +19m 5:12 / km ahr:119 max:158 shoes: Inov-8 Trailroc 255
Orienteering 33:56 intensity: (8 @2) + (2:00 @3) + (7:20 @4) + (24:28 @5) 4.87 km (6:58 / km) +149m 6:02 / km ahr:173 max:192 shoes: Inov-8 Trailroc 255
Running (Mixed) 42:57 intensity: (18 @1) + (1:52 @2) + (30:22 @3) + (8:50 @4) + (1:35 @5) 5.61 km (7:39 / km) +181m 6:36 / km ahr:144 max:177 shoes: Inov8 Trail Talon 250 (grey/re
Running (Mixed) 27:40 intensity: (12:21 @3) + (10:54 @4) + (4:25 @5) 4.46 km (6:12 / km) +163m 5:15 / km ahr:154 max:175
Running (Road) warm up/down 5:04 intensity: (15 @2) + (3:32 @3) + (1:17 @4) 1.02 km (4:57 / km) +18m 4:33 / km ahr:147 max:165 shoes: NB Zante v3 (black)
S&C (Circuits) 45:33 intensity: (5:08 @2) + (24:42 @3) + (14:15 @4) + (1:28 @5) 2.0 km (22:47 / km) ahr:143 max:173 shoes: NB Zante v3 (black)
Running (Road) warm up/down 5:29 intensity: (2 @2) + (3:07 @3) + (2:20 @4) 1.0 km (5:28 / km) +23m 4:55 / km ahr:151 max:166 shoes: NB Zante v3 (black)
Running (Mixed) 12:07 intensity: (2 @1) + (21 @2) + (7:19 @3) + (4:25 @4) 2.18 km (5:33 / km) +64m 4:51 / km ahr:147 max:162 shoes: NB Zante v3 (black)
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