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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Aug 5, 2018:

activity # timemileskm+mload
  Orienteering3 3:00:52 11.46(15:47) 18.44(9:49) 533261.0
  Total3 3:00:52 11.46(15:47) 18.44(9:49) 533261.0

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MoTuWeThFrSaSu

Sunday Aug 5, 2018 #

9 AM

Orienteering 28:28 intensity: (8 @1) + (10 @2) + (7:39 @3) + (15:26 @4) + (5:05 @5) 3.93 km (7:15 / km) +109m 6:22 / km
ahr:158 max:181 shoes: Inov8 X-Talon 212

12 PM

Orienteering 20:50 intensity: (1:14 @2) + (9:37 @3) + (7:47 @4) + (2:12 @5) 2.24 km (9:17 / km) +67m 8:05 / km
ahr:151 max:179 shoes: Inov8 X-Talon 212

Orienteering 35:22 intensity: (5:16 @3) + (14:25 @4) + (15:41 @5) 4.59 km (7:42 / km) +132m 6:44 / km
ahr:165 max:183 shoes: Inov8 X-Talon 212

Orienteering 25:21 intensity: (2:15 @1) + (6:07 @2) + (10:35 @3) + (5:27 @4) + (57 @5) 2.19 km (11:33 / km) +60m 10:10 / km
ahr:133 max:174 shoes: Inov8 X-Talon 212

Saturday Aug 4, 2018 #

7 PM

Orienteering 1:10:51 intensity: (21:54 @1) + (27:50 @2) + (20:54 @3) + (13 @4) 5.48 km (12:56 / km) +166m 11:14 / km
ahr:101 max:155 shoes: Inov8 X-Talon 212

Night O training with Tol at Belanglo.

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